Tara Milhem
Tara Milhem
Nutritionist
Phone Extension # 203
As a Registered Dietitian, I work closely and collaboratively with my patients to support their individual needs and meet each person where they are at in their recovery process.
Together, we start from the ground up to build, or rebuild, a healthy and flexible relationship with food barring judgement or labels. I provide a safe space to openly discuss internalized beliefs and fears regarding food and exercise, body image concerns, and whatever else may be getting in the way of cultivating a peaceful relationship with food. My sessions are led with the utmost sensitivity and have a strong focus on intuitive and mindful eating practices.
I am a board-certified Registered Dietitian and Certified Dietitian Nutritionist in the state of New York as well as a member of the Academy of Nutrition and Dietetics, International Association of Eating Disorder Professionals, Registered Dietitian Nutritionist Chapter of Hadassah, and the Greater New York Dietetic Association.